Pasta with Tuna Sauce

A menu for a quick and easy dinner, with cupboard ingredience. It is low fat and super tasty .

Beans soup

This simple soup is tasty, and extremely gratifying. It’s so easy to cook it and you need just a few ingrediens .

Banana pancakes

Breakfast is the most important meal of the day .So we shoud treat it in that way . This is a idea of what you can cook for a good and healthy breakfast . Also the video on our channel with the way we cook it . Do not forget to subscribe us .

Chicken with baked potatoes

Simple chicken with baked potatoes .You can bake the patatoes with the chicken or in a seperate pan .we did it in a aluminium foil.Here is our way of cooking this delicius food. There is also a video in our channel with the way we make it . Do not forget to subscribe us for…

Beets with garlic

Health benefits of beets include its ability to lower blood pressure, prevent cancer, cleanse the liver, treat anemia, increase stamina, and boost libido. They also prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataract, build immunity, and treat respiratory problems. We like to eats them with garlic that has also huge health…

Zwieback salad

Here is a easy to make salad with a few vegetables. It is recomended for diets also and vegetables lovers.

Orzo with vegetables

This plate is very healthy .It is also a vegeterian food .A quick way to cook it and it has a few calories. We have also a video with the way that we cooked it.

Pasta with mushrooms and spinach

One of our favorites plates is this one :Pasta with mushrooms and spinach . The video on Youtube with the recipe . Please suscribe us .  

Fish with Risotto

A very easy to cook recipe and very healthy. You will need e few minutes to prepare this. You can also see the video on YouTube how we made it.